The Be Well Box Menu

For pick-up: Monday, April 11 at new location! Vidl 111 E. Jackson Ave. Suite 103. Text 865-394-1430 for curbside pick-up

Featured Producers: Zavels Family Farm, Spencer Mountain Farms, Dirt Poor Farm, Mountain Roots Farm, Rancho Gordo Heirloom Beans, Burlap & barrel Spice Co.

All items are Vegan and GF unless otherwise noted. Noted if contains H=honey, G=gluten, N=nuts. Please inquire with a phone call for any other needed dietary information.


Split Pea w/ Fresh Peas & lemony yoghurt


Barley, Fennel & Golden Beets w/ Local Mixed Lettuces & Lemon Turmeric Tahini Dressing (H)

Market Bowl Kits:

Heirloom Red Beans

Louisiana Popcorn Rice

Buttermylk Cornbread (G, H, N)

Dirty Cauliflower

Squash stewed in Tomatoes

Rainbow Swiss Chard


Smokey Cashew Queso


Fresh Start:

Golden Mylk Overnight Oats w/ Blueberries (N)

Lil’ Sweet:

Double Chocolate Almond Joy Drops (N)

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